In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
In Moderation
Latest Episodes
Rocky XVI - Peaches Gets Creamed
If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the only way to make the question interesting is ...
Emotional Eating Explained
I tried recreating my old McDonald’s order from my heaviest days and the number was wild: roughly 5,000 calories in what used to feel like a “normal” day of eating. But the most important part wasn’t the calorie math or the fast food breakdown....
This Is Not The Greatest Podcast In The World, This Is Just A Tribute
Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts as a joke about exclusivity turns into a fu...
Consistency Beats Perfect
A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We’re joined by Tracy, ...
Poop Lettuce And Shopping For A DeLorean
People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable truth about food safety: outbreaks are real, ...
