In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Episodes
77 episodes
EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition
What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today.The gloves c...
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Season 1
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Episode 77
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1:06:38
From Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey
Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of ...
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Season 1
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Episode 76
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49:39
Live Debunk II: Buzzword Bingo
When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "tox...
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Season 1
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Episode 75
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26:49
Live Debunking Videos!
Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related s...
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Season 1
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Episode 74
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53:54
From Obese to Beast: Personal Journeys of Transformation
Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding...
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Season 1
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Episode 73
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1:11:30
Roundtable: Unmasking Health Myths with Laughter and Insight
Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our jou...
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Season 1
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Episode 72
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1:41:36
Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas
What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent ch...
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Season 1
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Episode 71
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56:08
Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter
Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using pl...
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Season 1
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Episode 70
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1:32:14
Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox
Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with ou...
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Season 1
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Episode 69
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1:21:32
Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols
Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires...
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Season 1
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Episode 68
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1:00:16
Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock
Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitia...
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Season 1
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Episode 67
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1:06:28
Roundtable: Snack Banter and Fitness Realism with Mike & Kevin
What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our epis...
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Season 1
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Episode 66
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1:18:23
Fit Facts vs Fiction: Straight Talk with a Twist
What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a livel...
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Season 1
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Episode 65
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36:04
Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn
Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earni...
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Season 1
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Episode 64
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1:03:00
The Craziest Roundtable Discussion You'll Listen To This Year
Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together,...
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Season 1
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Episode 63
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1:35:21
Skylyn's College Fitness Journey: From Fads to Science-Based Success
Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to emb...
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Season 1
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Episode 62
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1:01:31
Laughter and Movement: Redefining Exercise Routine
Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humor...
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Season 1
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Episode 61
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38:57
Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity
Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the often misogynistic world of fitness influencin...
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Season 1
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Episode 60
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58:36
Matt's Mission: Making The Role of Nutrition in Rehab Known
Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow...
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Season 1
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Episode 59
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1:05:18
Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness
Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the Fr...
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Season 1
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Episode 58
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1:11:09
Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality ar...
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Season 1
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Episode 57
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51:57
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse moveme...
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Season 1
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Episode 56
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1:25:17
THE Alex Allen Takes Over II: The Alexing!
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting ...
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Season 1
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Episode 55
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1:28:35
From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, u...
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Season 1
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Episode 54
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1:12:58
We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffi...
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Season 1
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Episode 53
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42:35
