In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Podcasting since 2023 • 117 episodes
In Moderation
Latest Episodes
New Year, Same Chaos, Smarter Goals
Ever feel like January dares you to set a giant goal you’ll abandon by the second week? We flip that script with a smarter, kinder approach: monthly goals, clear boundaries, and systems that respect your energy instead of punishing it. Along th...
•
Season 1
•
Episode 116
•
33:25
Fitness After 50 With Mike Pridgen's Parents!
Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolut...
•
Season 1
•
Episode 115
•
31:08
We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community
What happens when the world’s most delightfully impractical sport runs straight into the hardest questions about fairness and inclusion? We invited amateur strongman athlete and community mod Lola Phoenix to lift the lid on Atlas stones, log pr...
•
Season 1
•
Episode 114
•
54:35
Body Neutrality & Toxic Positivity: Annie Miao's Online Journey
What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender space where AI influencers, VTubers, and deepfakes collide with mental health, body image, and ...
•
Season 1
•
Episode 113
•
50:09
From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who...
•
Season 1
•
Episode 112
•
51:51
