In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Episodes
59 episodes
Matt's Mission: Making The Role of Nutrition in Rehab Known
Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow...
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Season 1
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Episode 59
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1:05:18
Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness
Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the Fr...
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Season 1
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Episode 58
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1:11:09
Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality ar...
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Season 1
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Episode 57
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51:57
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse moveme...
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Season 1
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Episode 56
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1:25:17
THE Alex Allen Takes Over II: The Alexing!
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting ...
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Season 1
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Episode 55
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1:28:35
From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, u...
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Season 1
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Episode 54
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1:12:58
We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffi...
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Season 1
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Episode 53
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42:35
Zach Anner's Take on Life’s Little Victories
What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills'...
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Season 1
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Episode 52
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1:17:54
Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions...
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Season 1
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Episode 51
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1:04:03
Milestone Celebrations and Positivity with Adam Wright
Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory...
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Season 1
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Episode 50
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57:55
Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey fro...
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Season 1
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Episode 49
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1:15:50
Forrest Valkai: Making Science Fun and Functional
Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey fr...
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Season 1
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Episode 48
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1:16:40
Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed con...
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Season 1
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Episode 47
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1:12:47
Attack of the Chiropractors!
Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy...
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Season 1
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Episode 46
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1:17:14
Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips
Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the bu...
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Season 1
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Episode 45
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38:30
Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey
What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutioniz...
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Season 1
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Episode 44
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1:13:04
Navigating Nutrition and Mental Wellness with Feedyourmental
Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. N...
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Season 1
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Episode 43
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1:11:27
Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer
Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Mey...
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Season 1
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Episode 42
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1:36:30
Scotty's Journey: Fitness, Family, and Social Media Stardom
Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firef...
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Season 1
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Episode 41
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1:45:27
Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks
Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet...
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Season 1
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Episode 40
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1:26:58
Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters
What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderat...
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Season 1
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Episode 39
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1:15:52
Protein Cost, Macros and Taste with Former Fat Guy Fitness
Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into...
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Season 1
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Episode 38
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1:08:30
Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness
Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supp...
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Season 1
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Episode 37
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1:06:11
Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses
What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgi...
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Season 1
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Episode 36
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1:15:17
Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin
Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritiou...
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Season 1
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Episode 35
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1:04:09
