In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Episodes
68 episodes
Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols
Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires...
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Season 1
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Episode 68
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1:00:16
Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock
Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitia...
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Season 1
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Episode 67
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1:06:28
Roundtable: Snack Banter and Fitness Realism with Mike & Kevin
What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our epis...
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Season 1
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Episode 66
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1:18:23
Fit Facts vs Fiction: Straight Talk with a Twist
What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a livel...
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Season 1
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Episode 65
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36:04
Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn
Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earni...
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Season 1
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Episode 64
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1:03:00
The Craziest Roundtable Discussion You'll Listen To This Year
Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together,...
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Season 1
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Episode 63
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1:35:21
Skylyn's College Fitness Journey: From Fads to Science-Based Success
Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to emb...
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Season 1
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Episode 62
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1:01:31
Laughter and Movement: Redefining Exercise Routine
Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humor...
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Season 1
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Episode 61
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38:57
Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity
Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the often misogynistic world of fitness influencin...
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Season 1
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Episode 60
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58:36
Matt's Mission: Making The Role of Nutrition in Rehab Known
Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow...
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Season 1
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Episode 59
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1:05:18
Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness
Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the Fr...
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Season 1
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Episode 58
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1:11:09
Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality ar...
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Season 1
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Episode 57
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51:57
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse moveme...
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Season 1
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Episode 56
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1:25:17
THE Alex Allen Takes Over II: The Alexing!
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting ...
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Season 1
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Episode 55
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1:28:35
From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, u...
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Season 1
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Episode 54
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1:12:58
We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffi...
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Season 1
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Episode 53
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42:35
Zach Anner's Take on Life’s Little Victories
What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills'...
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Season 1
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Episode 52
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1:17:54
Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions...
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Season 1
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Episode 51
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1:04:03
Milestone Celebrations and Positivity with Adam Wright
Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory...
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Season 1
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Episode 50
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57:55
Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey fro...
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Season 1
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Episode 49
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1:15:50
Forrest Valkai: Making Science Fun and Functional
Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey fr...
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Season 1
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Episode 48
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1:16:40
Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed con...
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Season 1
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Episode 47
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1:12:47
Attack of the Chiropractors!
Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy...
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Season 1
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Episode 46
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1:17:14
Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips
Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the bu...
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Season 1
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Episode 45
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38:30
Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey
What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutioniz...
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Season 1
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Episode 44
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1:13:04
