In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Podcasting since 2023 • 115 episodes
In Moderation
Latest Episodes
We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community
What happens when the world’s most delightfully impractical sport runs straight into the hardest questions about fairness and inclusion? We invited amateur strongman athlete and community mod Lola Phoenix to lift the lid on Atlas stones, log pr...
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Season 1
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Episode 114
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54:35
Body Neutrality & Toxic Positivity: Annie Miao's Online Journey
What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender space where AI influencers, VTubers, and deepfakes collide with mental health, body image, and ...
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Season 1
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Episode 113
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50:09
From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who...
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Season 1
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Episode 112
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51:51
Thanksgiving Without Guilt
What if Thanksgiving didn’t come with a side of guilt? We dive into a saner way to handle the holiday table, where a single boundary—don’t leave the table sick—does more for your well-being than any frantic plan to “burn off” your meal the next...
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Season 1
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Episode 111
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39:32
From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works
The best diet isn’t a punishment; it’s a set of choices you’ll gladly repeat. We sit down with creator and coach Noah Tanner, who lost 110 pounds and kept it off for four years, to unpack the food swaps and mindset shifts that make weight loss ...
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Season 1
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Episode 110
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58:12
