
In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Podcasting since 2023 • 81 episodes
In Moderation
Latest Episodes
The Science Behind Everything: From Phlogiston to AI with Chem Thug
Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magi...
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Season 1
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Episode 81
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1:47:47

Roundtable: The Old Folks of Social Media
What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates tha...
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Season 1
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Episode 80
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1:12:47

My Body Is My Buddy: Musical Healing with Tessa Violet
What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My ...
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Season 1
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Episode 79
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1:00:17

Debunking Food Myths and Internet Nonsense
Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for communit...
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Season 1
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Episode 78
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37:17

EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition
What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today.The gloves c...
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Season 1
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Episode 77
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1:06:38
