In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Podcasting since 2023 • 90 episodes
In Moderation
Latest Episodes
Oops, All Chemicals! A Candid Chat About Health Influencer BS
Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content....
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Season 1
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Episode 90
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49:08
Guessing Games, Protein Champions, and Fiber-Rich Discoveries
Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actuall...
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Season 1
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Episode 89
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35:23
Men's Mental Health: Breaking Silence and Finding Connection
Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor.The conversation begins with our trademark banter bef...
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Season 1
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Episode 88
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58:42
Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD
What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, ...
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Season 1
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Episode 87
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1:04:13
Certified Quackery: Navigating Health Misinformation
The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribu...
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Season 1
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Episode 86
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1:11:52
