In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Podcasting since 2023 • 68 episodes
In Moderation
Latest Episodes
Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols
Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires...
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Season 1
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Episode 68
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1:00:16
Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock
Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitia...
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Season 1
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Episode 67
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1:06:28
Roundtable: Snack Banter and Fitness Realism with Mike & Kevin
What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our epis...
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Season 1
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Episode 66
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1:18:23
Fit Facts vs Fiction: Straight Talk with a Twist
What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a livel...
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Season 1
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Episode 65
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36:04
Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn
Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earni...
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Season 1
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Episode 64
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1:03:00