In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Podcasting since 2023 • 113 episodes
In Moderation
Latest Episodes
From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who...
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Season 1
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Episode 112
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51:51
Thanksgiving Without Guilt
What if Thanksgiving didn’t come with a side of guilt? We dive into a saner way to handle the holiday table, where a single boundary—don’t leave the table sick—does more for your well-being than any frantic plan to “burn off” your meal the next...
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Season 1
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Episode 111
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39:32
From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works
The best diet isn’t a punishment; it’s a set of choices you’ll gladly repeat. We sit down with creator and coach Noah Tanner, who lost 110 pounds and kept it off for four years, to unpack the food swaps and mindset shifts that make weight loss ...
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Season 1
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Episode 110
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58:12
Green Light, Red Light, Real Science
What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff, no fearmongering—to figure out what truly helps migraines, fibromyalgia, skin health, and recov...
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Season 1
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Episode 109
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54:20
How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health
A walking pad hums, soda cans crack, and the jokes fly—but what sticks is a grounded approach to health that actually fits a full life. We hang out with Edin from Evidence Nutrition to unpack how he coaches everyday people and athletes without ...
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Season 1
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Episode 108
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1:05:40
